A Guide to Eye Care and Preventing Cataracts
A cataract is a clouding of the eye's lens, which can cause problems with vision and lead to blindness. Eyecare is important because it helps to prevent cataracts . A comprehensive eye exam includes an evaluation of your visual acuity, peripheral vision, and eye movements. The best way to prevent cataracts is to wear sunglasses that block out UV rays and wear a hat with a brim that shades your eyes from sunlight. You should also maintain a healthy diet that contains lots of antioxidants and eat foods high in Vitamin C and E and carotenoids. Introduction: Know Your Eye Health Status The eye is a complicated organ that needs to be cared for. In order to preserve its health, you need to know your eye health status. With the help of an eye exam, you can find out the current condition of your eyes and prevent any future damages. The exam will also provide you with a treatment plan and will tell you what steps to take next. How to Prevent Cataracts without Surgery? In this section, we wi