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A cataract is a clouding of the eye's lens, which can cause problems with vision and lead to blindness. Eyecare is important because it helps to prevent cataracts . A comprehensive eye exam includes an evaluation of your visual acuity, peripheral vision, and eye movements. The best way to prevent cataracts is to wear sunglasses that block out UV rays and wear a hat with a brim that shades your eyes from sunlight. You should also maintain a healthy diet that contains lots of antioxidants and eat foods high in Vitamin C and E and carotenoids. Introduction: Know Your Eye Health Status The eye is a complicated organ that needs to be cared for. In order to preserve its health, you need to know your eye health status. With the help of an eye exam, you can find out the current condition of your eyes and prevent any future damages. The exam will also provide you with a treatment plan and will tell you what steps to take next. How to Prevent Cataracts without Surgery? In this section, we wi

The spine is made up of many different parts. The spine can be divided into four parts: cervical, thoracic, lumbar, and sacrum. These four parts are separated by a joint known as a disc. Normally, discs have a gel-like liquid in between them to help cushion the part of the spine they are located in between. When this liquid leaks out or when that gel-like liquid between the discs hardens, then there is more pressure on that particular part of the spine which can lead to pain. In this section, you're going to learn about spine and disc supplements that help relieve pain. There are many different types of spinal and disc supplements for relief from back and neck pain such as vitamins and minerals like magnesium and vitamin D for example. How Do I Choose the Right Supplement for My Needs? There are many different supplements that all have different ingredients that work for different people. When choosing a supplement, first consider what is important to you. Do you want something na